Join us every Saturday morning at 8:30-9:30am for a RISE Yoga Class. This class will implement a dynamic self- care experience with breathing, gentle stretching and mindful resiliency designed to support, guide and nourish you on your path to well-being. Participants will gain tools in impulse control, self regulation and clear thinking while grounding in the mind-body connection. Those in recovery, caregivers and community are welcome to come. Beginners and all levels of yoga experience are welcome. Bring your own mat if you like or we can provide one for you. For more information contact melmarieyoga@gmail.com.