Community Education Opportunities
Saturday Yoga Sessions | Aug. 10 – Sept. 14, 2019 | 8:30 – 9:30 am | Free to the Recovery Community | Facilitated by Yoga Therapist Melissa Aguirre from MelMarie Yoga
This 7-week yoga series will implement a dynamic self-care experience with breathing, gentle stretching and mindful resiliency designed to support, guide and nourish you on your path to well-being. Participants will gain tools in impulse control, self regulation and clear thinking while grounding in the mind body connection. Those in recovery, caregivers, and community are welcome. Beginners and all levels of yoga experience are welcome. For more information, call Rise Recovery at 210.227.2634.
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