Top 10 Ways to Practice Self-Care

By Michelli Ramon

Self-care is a good thing, there’s no arguing that. But like many good things, the spirit of its intent is sometimes warped by unrealistic expectations and our tendencies to perfect and compare. In my own life, self-care began to feel like one more thing I couldn’t get to and anytime anyone asked me about my self-care regiment I would shrink from fear of judgment. Recently, a new perspective has occurred to me – a way of thinking about self-care that is radically different from the way I’d been thinking about it. The truth for me has become this – self-care is not something I must do every day, it’s something I can believe in. It is a state of mind and faith in a Higher Power that is set up to support me whether I have time for it or now. I offer you these 10 tips for deepening your everyday self-care frame of mind.

10. Stop beating yourself up about not doing self-care.
9. Think of self-care as a mindset, rather than something you have to do.
8. Make a decision to believe in a Universe that is set up to support you.
7. Accept small moments as self-care gifts from your Higher Power.
6. Smile at a stranger.
5. Take a longer than normal shower.
4. Get a car wash.
3. Have dessert.
2. Ask someone to pray for you.
1. Rock out to your favorite song in the car.

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