4601 San Pedro
7 Pillars of Self Care Series
Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga, meditation, sound healing, intention setting, the chakras, and more. Students will have handouts provided each week that also include a self care ‘homework’ intended for them to take with them into the week.
Week Three: The Empowered
Practice Theme- Discover your presence and power.
Discussion Prompt: List three ways you give away your power. List three ways you reclaim your power. What does power mean to you?
Intentions- Developing will and sourcing personal power