4601 San Pedro
7 Pillars of Self Care Series
Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga, meditation, sound healing, intention setting, the chakras, and more. Students will have handouts provided each week that also include a self care ‘homework’ intended for them to take with them into the week.
Week One: The Grounded
Practice Theme- Coming Home to Yourself
Discussion Prompt: What are ways that you feel most connected to yourself? When you are feeling stressed, what are ways that you find sober self care and security?
Intentions- Root Chakra, Choice, Self Will and Embodiment