Tag: Person-Centered

Top 10 Ways to Practice Self-Care

By Michelli Ramon Self-care is a good thing, there’s no arguing that. But like many good things, the spirit of its intent is sometimes warped by unrealistic expectations and our tendencies to perfect and compare. In my own life, self-care began to feel like one more thing I couldn’t get… Read More»

4 Tips to Help Love Ones Stay Sober on New Year’s

The holiday season is full of celebrations – and in many cases indulgences of food and alcohol – especially on New Year’s Eve. But, for many people in early recovery, those occasions present temptations that can derail progress. While avoiding parties with alcohol and drugs is a smart choice for… Read More»

4 Tips to Manage Stress & Improve Recovery Success

By Trish Frye Seems these days I hear a lot about stress. Given that recovery is always a stressful time, it is important to pay special attention to stress levels and be mindful of the way we are managing them. Dr. Kevin McCauley states that “the primary cause of addiction… Read More»

Trying to be happier? Try this.

By John Casey When we think about what is important in life, we will conclude more often than not that the most meaningful goal is to be happy. And we think about what it is that might get us there, whether in the short-term or long-term, and various things cross… Read More»