Calendar

When:

September 4, 2019 @ 4:30 pm – 6:00 pm

2019-09-04T16:30:00-05:00

2019-09-04T18:00:00-05:00

Where:

Rise Recovery - Asbury Location
4601 San Pedro

Cost:

Free

Contact:

Zach

210-227-2634, ext. 160

Younger Group: Participants 12-17 Youth Recovery Community Center Youth and Young Adult Group: Participants 13-21

7 Pillars of Self Care Series
Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga, meditation, sound healing, intention setting, the chakras, and more. Students will have handouts provided each week that also include a self care ‘homework’ intended for them to take with them into the week.
Week Five: The Intentional
Practice Theme: Intention Setting x Embodiment through Postures
Discussion Prompt: Explore what it means to set goals vs setting intentions. Discuss clarity and confidence practices.
Intentions- Clarity, Confidence, Self Expression