4601 San Pedro
7 Pillars of Self Care Series
Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga, meditation, sound healing, intention setting, the chakras, and more. Students will have handouts provided each week that also include a self care ‘homework’ intended for them to take with them into the week.
Week Five: The Intentional
Practice Theme: Intention Setting x Embodiment through Postures
Discussion Prompt: Explore what it means to set goals vs setting intentions. Discuss clarity and confidence practices.
Intentions- Clarity, Confidence, Self Expression